Motivation

There's nothing like doing something when you don't feel like it. I genuinely enjoy working out. But lets be honest, I have extremely busy days that leave me feeling exhausted and ready to just lay down instead of working out. So on those days we all can use some motivation. Here’s some tips:

Playlist

This is my biggest motivation on those busy days. I love music and I put my favorite songs together and groove through my workout. It also seems to make the time go by faster. 

Bring A Friend

Find somebody to go with you if you just can't seem to get up on your own. Motivate and push each other right through your workout. 

Review Your Goal

Write your goal out and post it somewhere you frequent like a mirror or the fridge. Look at it when you need motivation, it can even be a picture. It will remind you that in order to reach your fitness goals that you need to get that workout in. 

Get Motivated. Stay Motivated. Motivate Others. Repeat.