Sleep Much?

Benefits:

• ·      Lengthens Lifespan
• ·      Improves Memory
• ·      Fosters Creativity
• ·      Enhanced Stamina
• ·      Sharpens Attention
• ·      Improved Blood Pressure

Lack of Sleep May Cause:

• ·      Impaired Learning
• ·      Poor Metabolism
• ·      Increased Stress Level

So try illuminating caffeine before bed, make certain your bedroom is dim and cozy, and get a good night’s rest.